Throw-in-a-pot vegetarian chili

Some nights are meatless at our house.

I'm always trying new vegetarian chili recipes.

Today I treated myself to an afternoon television show

(Oprah revealing her half-sister)

and threw it together during commercials.

Frozen veggies and canned goods

make this a pantry meal.

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can navy (or pinto) beans, drained and rinsed
• 1 cup frozen corn
• 1 cup frozen okra
• 1/2 cup frozen lima beans
• 1-28 oz can crushed tomatoes
• 1 cup vegetable broth
• 3 garlic cloves, peeled and minced
• 1 heaping TBL. chili powder
• 1 tsp. cumin
• 1 tsp. coriander
• 1 tsp. cocoa powder (unsweetened)
• 2 sprinkles garlic powder
• 1 sprinkle cayenne pepper
• 3-4 shakes worcestershire sauce
• 1/2 tsp. kosher salt
• A few grinds of black pepper

Combine in pot.

Bring to boil.

Reduce heat, cover, simmer 20-30 minutes.

Top with cheese & sour cream.

Serve with tortilla chips.

Makes 12 ladlefuls.

1 ladle contains:

135 calories, 8 g protein, 8 g fiber